seven months after Kylie Jenner splitĬhris Fountain is 'terrified he'll have another stroke' as former Coronation Street star marks one year since he was rushed to hospital Travis Scott shows off his impressive jet ski skills as he is joined by bikini-clad model Tianna Lynnm. again: Hollywood sequel is in the works after film pulls in a huge £1BILLIONĮd Sheeran has completed a new album and is WEEKS away from releasing it - just three months after releasing his last LP!įKA twigs displays her jaw-dropping figure in a tiny bronze bikini as she frolics with boyfriend Jordan Hemingway on the beach in Ibiza Strictly's Shirley Ballas defends this year's stars after fans branded them a 'cast of unknowns' insisting viewers will 'get to know and love' each oneĬome on Barbie let's go party. Geordie Shore star Grant Coulson is 'heartbroken' after discovering pictures of his boyfriend 'kissing a woman' - days after coming out as gay Who says chivalry is dead? Frankie Bridge leaves the theatre wearing husband Wayne's jacket following performance in 2:22 A Ghost Storyĭemi Moore, 60, makes a splash in green bikini as she soaks up the sun in the Mediterranean while enjoying a cruise around the Greek Islesīritney Spears puts on stripper moves to X-rated song in bizarre pole dancing video while wearing tiny leopard print bikiniĭwayne Johnson urges Maui natives and workers to 'stay strong' amid deadly wildfire: 'Heartbroken but our faith and mana is strong'ĭo YOU need a career backup plan? Expert reveals their top tips for futureproofing your career - and their advice may surprise you Rod Stewart, 78, leaves fans divided as he models snazzy pink satin pyjamas and pearl necklace in latest social media post Phillip Schofield enjoys a drink at a London pub garden - two months after leaving This Morning over affair scandal Kylie Jenner flaunts her curves in tiny black bikini as she takes a dip in the ocean.after admitting she regrets having plastic surgery One would say that a body like his requires a lot a sacrifice, and rightfully so.Antiques Roadshow expert is shocked as Gerry And The Pacemakers legend Lee Maguire shows off his prized music possession Furthermore, he claims to stay away from any fried, processed, and other unhealthy food items, as well as fats. Interestingly enough, Gerard Butler prefers wholesome and nutrient dense meals even when he’s not filming, or trying to get himself in shape for a movie. Combined with almonds, avocados, peanut butter, and flax seed, they provide the body with all the energy required for the workout routine that gave him the incredibly ripped body we all saw in the movie. Rather than counting on high carb foods, Gerard preferred oats, whole grains, and sweet potatoes. In order for the high protein meals to work, he had to keep his body well hydrated at all times. Small meals but regularĭuring his workouts, Gerard ate six meals a day, while supplementing his body with proteins with every chance he got. In order for any of these exercises to work, however, he had to follow a rigorous diet plan, which is exactly what he did. While building himself up for the role of King Leonidas, Gerard did a lot of bench pressing, squats, military push presses, hammer curls, and much more. We should start off by saying that regardless of how well a person sticks to their diet plan, they’ll never achieve their perfect figure without a good workout routine. Makeovers seem so alien to us regular folks, but the sheer determination required for the type of transformation Gerard went through for that role would probably be deemed impossible by most of us. In fact, Gerard managed to transform his regular body into that of a ripped bodybuilder in time for the filming of ‘300’. The Scottish actor had to endure a rigorous workout routine and an even harsher diet plan. Building a kingīuilding a body like his, however, isn’t an easy job by any means. It was, however, the movie ‘300’ that brought him international recognition, partly because of his amazing good looks. The talented actor showed his acting skills in movies like Ugly Truth, Tomorrow Never Dies, Law Abiding Citizen, and many others. As time would have it, Gerard eventually became one of the most successful actors in Hollywood. Believe it or not, Gerard Butler had no intention of being an actor growing up, being more interested in following a career as a lawyer.
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